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Downloaded app last night! Super excited to do it the right way this time. I’ll be posting daily meals and more as motivation and also hoping to get some feedback from everyone 😃 here is my breakfast for today. 1st post 👇🏼 Let’s do this 💪🏼
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750 kcal
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Gord: 26,10g | Prot: 70,39g | Carbs: 57,21g.
Café da Manhã: Folgers Classic Roast Instant Coffee, Avocados From Mexico Avocado, Oroweat 100% Whole Wheat English Muffins, Olive Oil , Spinach , Egg White . Almoço: Kroger Queso Fresco , Poblano Pepper, Salt , Broccoli , Cucumber (Peeled) , Olive Oil , Nulaid Large Grade AA Eggs, Chicken of the Sea Chunk Light Tuna in Water. Jantar: Cucumber (Peeled) , Egg White . Lanches/Outros: Raspberries , Blueberries , Dannon Oikos Triple Zero - Vanilla. mais...
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2300 kcal
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Exercício:
Gym 💪🏼 bíceps and chest - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
Very nutritious, I’m on here looking for things I can eat..my weight is yo-yoing and I hope to start losing some more weight
24 jan 23 por membro: Sherri E
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@Sherri E We can do this 💪🏼😀
24 jan 23 por membro: Mayra0808
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24 jan 23 por membro: T3r3sa7
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@T3r3sa7 it was 😋 I’ll definitely make this another time
24 jan 23 por membro: Mayra0808
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24 jan 23 por membro: Jenny_lulu
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24 jan 23 por membro: katyadaisy
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@Jenny_lulu and @katyadaisy it really was, I love avocado 🥑 with some kind of bread
24 jan 23 por membro: Mayra0808
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Histórico de Peso de Mayra0808
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