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I switched things up a lot after 2 weeks of seeing absolutely no change. I'm on getting that scale to start moving than seeing body comp changes. I can do that later.
I started just focusing on protein (100-120g) a day and adding in veggies for more nutrients. Very little starch if any. Most carbs are coming from veggies and fruit. I will add fat, via olive oil or avos. So far so good. I'm in my 50's now and change just doesn't come as easily as it use to. It's taken 3 weeks but I'm finally down a solid 5 pounds. 15 to go!
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65,6 kg
Perdidos até agora: 2,4 kg.
Ainda faltam: 6,7 kg.
Dieta seguida: Razoavelmente Bem.
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1120 kcal
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Gord: 51,06g | Prot: 103,85g | Carbs: 61,44g.
Café da Manhã: Aidells Chicken & Apple Sausage, Egg. Jantar: 365 Kale Caesar Salad Kit, 20/20 Lifestyles Turkey Meatballs with Spaghetti Squash and Marinara. Lanches/Outros: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kirkland Signature Creamy Almond Butter, Old Trapper Teriyaki Beef Jerky. mais...
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Perdendo 2,9 kg por Semana
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