Jornal de davelifts._, 19 jan 23

First meal of the day after a good push day. Can’t go wrong with a meal deal😛

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2705 kcal

Gord: 86,63g | Prot: 162,54g | Carbs: 304,91g.   Café da Manhã: Juiceburst Orange Juice , Tesco Scotch Egg, Tesco Chicken & Bacon Pasta. Jantar: Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Fillets (130g). Lanches/Outros: Tesco Finest Chocolate Orange Cookies, Pringles Sour Cream & Onion, Bovril The Original Beef Extract, Tesco Butter Brioche Rolls, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk. mais...

2168 kcal

Exercício: Academia (Ginástica Localizada) - 1 hora e 5 minutos, Descansar - 22 horas e 55 minutos. mais...