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Ate a big meal before the gym today. I'm a little afraid of the scale- here goes nothing!
Well- only up 0.2 lbs concidering i weighed in at night on a full stomach, thats pretty good news!
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1650 kcal
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Gord: 54,93g | Prot: 121,92g | Carbs: 165,78g.
Café da Manhã: 100 Calorie Plain Bagels, Reduced Sugar Jelly, Butter, Fried Egg, Bacon. Almoço: 97% Fat Free Extra Lean Ground White Turkey, corn, cream of chicken soup, Mashed Potatoes (Whole Milk Added). Jantar: ASIAN DRESSING, COTTAGE CHEESE, beets, mixed greens, chicken breast grilled, cucumber. Lanches/Outros: Xlarge Double Double Real. mais...
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3806 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 29 minutos, Exercícios de Manutenção (Health Club, Academia) - 30 minutos, Musculação (Moderado) - 30 minutos, Máquina de Exercício (Moderado) - 30 minutos, Dirigir - 1 hora, Dormir - 8 horas, Descansar - 2 horas e 1 minuto, Trabalho Doméstico - 3 horas, Trabalho de Escritório - 8 horas. mais...
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