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For all of you who started a diet with the new year, keep going guys!! The first week is the toughest. And the most difficult parts of a diet is the « platforms pass » … those consecutives days that even if you work hard, nothing is moving on the scale. Don’t worry and keep on, eventually it start moving again for the best ;)
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1131 kcal
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Gord: 43,36g | Prot: 28,48g | Carbs: 110,29g.
Almoço: Avocat. Jantar: Hello Fresh Bols au Boeuf Style Fajita. Lanches/Outros: Michelob Ultra (Bottle), Lait avec 1% de Matières Grasses, Café Régulier. mais...
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