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I overate last night for a total of 1650 kcals yesterday. I started craving chocolate since noon. Overate cheese curds after I got home because I "didn't have time for dinner" yet, and I didn't really measure the portions like I should, especially with treat/high calorie. food. After what I planned for low calorie dinner to make up for cheese curds, I finished my son's cheeseburger for him, and ended the night giving into those chocolate cravings. I would say it was a binge because even though I stopped and put the curds away, I took them back out and finished the bag without any inhibition. I think it would have been better to have eaten dinner instead of starting on the curds, then I could have still indulged on chocolate or finished my son's burger and ate less chocolate... but at least I didn't gain weight.
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105,0 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 46,0 kg.
Dieta seguida: Razoavelmente Bem.
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1160 kcal
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Gord: 35,02g | Prot: 75,70g | Carbs: 123,10g.
Café da Manhã: Kellogg's Frosted Flakes, Berries, Silk Pure Almond Milk - Unsweetened Original, Tillamook Plain & Simple Greek Yogurt, Celcius Celcius, Manitoba Harvest Hemp Hearts. Almoço: Whole Wheat Bread, Fred Meyer Thin Sliced Beef Steak, Dijon Mustard, Green Giant Fresh Vegetable Medley, Hummus, Deli Sliced Ham. Jantar: Dry Table Wine, Tomatoes, Ragu Classic Alfredo Pasta Sauce, Skinless Chicken Breast, Whole Wheat Spaghetti, Broccoli. Lanches/Outros: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Gala Apples. mais...
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peso estável
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