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1485 kcal
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Gord: 33,40g | Prot: 58,82g | Carbs: 238,41g.
Café da Manhã: Quaker Instant Oatmeal, Energen Sereal Coklat. Almoço: Sawi, Kurma, Ikan Tongkol Goreng, Tempe Mendoan, Singkong Rebus. Jantar: ABC Kecap Manis, BonCabe Boncabe Rasa Nori Level 3, ABC Sambal Asli ABC, Bawang Putih, Saori Saos Tiram, Tomat Merah, Ikan Tongkol, La Fonte Long Macaroni - 42. Lanches/Outros: Pisang Molen, Onde Onde, Quaker Oat, Indomilk Susu SKM, Pepaya, Pepaya. mais...
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