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Not a great week, but certainly better than other weeks recently. Worked out 3 or 4 times this week.
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126,0 kg
Perdidos até agora: 32,8 kg.
Ainda faltam: 39,8 kg.
Dieta seguida: 100%.
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2540 kcal
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Gord: 98,00g | Prot: 186,00g | Carbs: 227,00g.
Almoço: Subway 6" Wheat Bread, Subway Tomatoes, Subway Pickles, Subway Turkey Breast Meat, Subway Light Mayonnaise, Subway Lettuce, Subway Black Olives. Jantar: Great Value Shredded Mild Cheddar Cheese, Target 93/7 Ground Beef, Old El Paso Soft Taco Shells. Lanches/Outros: Gardetto's Original Recipe Snack Mix (49g), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Natural Almonds, Yoplait Greek 100 Whips - Vanilla Cupcake, Hunt's Fat Free Chocolate Pudding Cup. mais...
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3917 kcal
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Exercício:
Descansar - 15 horas e 5 minutos, Musculação - 50 minutos, Dormir - 8 horas, Elíptico - 5 minutos. mais...
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Perdendo 1,1 kg por Semana
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