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BRRRRR, It got cold outside again.
With a close to week one, I have made notice of things which will be important to my journey.
Top three things I want to start working on in week two:
1. Add more fiber to my diet.
2. Try to get into more of a routine for eating.
3. Work on my sleep.
Cant wait for spring to get Karma on the trail again.
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83,8 kg
Perdidos até agora: 2,1 kg.
Ainda faltam: 0 kg.
Dieta seguida: Fraco.
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1569 kcal
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Gord: 76,03g | Prot: 92,80g | Carbs: 116,42g.
Café da Manhã: Sara Lee Butter Bread, Egg. Almoço: Marketside Chef Salad with Uncured Ham & Turkey, Macaroni or Noodles with Cheese and Chicken or Turkey. Jantar: Thomas' Cinnamon Raisin Swirl Toasting Bread, Egg. mais...
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2950 kcal
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Exercício:
Lavar Louça - 30 minutos, Ler - 1 hora, Trabalho de Escritório - 2 horas e 30 minutos, Trabalho - 5 horas e 30 minutos, Steps 9439 - 3 horas, Descansar - 4 horas e 26 minutos, Dormir - 7 horas e 4 minutos. mais...
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Ganhando 2,2 kg por Semana
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 Comentários
I didn't used to get in hardly ANY fiber until someone posted on here about how much we need each day. Now, I get at least 20g every day. Remember to drink lots of water when you increase your fiber, so you don't get constipated.
08 jan 23 por membro: Debbie Cousins
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Thanks for the advice. I really did not notice how little I am eating.
09 jan 23 por membro: Alendralar
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Histórico de Peso de Alendralar
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