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i really struggle to eat well at home...but i think i did ok today! yay me...lets hope i stay strong for those late night cravings! Good news is I left room for a glass of wine after th kids go to bed! woohoo
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1688 kcal
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Gord: 30,22g | Prot: 72,47g | Carbs: 223,46g.
Café da Manhã: Light Cream Cheese, Butter, Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Almoço: Choc-A-Lot: Shake and Go Smoothie, Strawberries, Fruit Yogurt. Jantar: 12" Sweet Onion Chicken Teriyaki. Lanches/Outros: 1% Fat Milk, Pinot Gris (Grigio) Wine, Xlarge Double Double Real. mais...
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3811 kcal
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Exercício:
Jardinagem - 30 minutos, Musculação (Moderado) - 55 minutos, Máquina de Exercício (Moderado) - 35 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Dormir - 8 horas, Descansar - 6 horas, Trabalho Doméstico - 3 horas. mais...
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