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5lbs for Christmas... guess that's not too bad. Definitely will be watching it closer this month and moving around more. Got the doc's in the beginning of feb
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103,9 kg
Perdidos até agora: 0 kg.
Ainda faltam: 42,6 kg.
Dieta seguida: Razoavelmente Bem.
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1362 kcal
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Gord: 77,57g | Prot: 59,19g | Carbs: 115,68g.
Café da Manhã: Del Monte Avocado, Coffee, Stonyfield Farm Organic Half & Half, Simple Truth Organic Ground Beef 90%, Crystal Farms Shredded Cheddar Cheese. Almoço: Bean Sprouts, Dynasty Sesame Seed Oil, Lee Kum Kee Sriracha Chili Sauce, Sticky Rice, Frieda's Dried Wood Ear Mushrooms, Ground Beef (85% Lean / 15% Fat), Spinach, Onions, Carrots, Cooked Summer Squash (Fat Not Added in Cooking). mais...
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Ganhando 0,9 kg por Semana
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