Ok, here me out. I know this looks bad, and it is. However, for the year 2022 I did not gain (success), but I did not lose (bummer). I am now back on track to documenting everything I eat, and keep moving forward.
(Let the eye rolling ensue 😆)
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107,1 kg
Perdidos até agora: 25,9 kg.
Ainda faltam: 18,7 kg.
Dieta seguida: Razoavelmente Bem.
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Ganhando 0,6 kg por Semana
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Comentários
TJ, TJ, Take a break, it's parties and there are still kings 🤴🏻🤴🏼🤴🏿, then if, go step by step, you can.🚶🏻♂️to🚶🏻♂️
02 jan 23 por membro: yago-Santiago
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Look on the bright side. Some people lose and then fail at maintenance. You figured out maintenance already :-)
02 jan 23 por membro: old_but_not_out
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Breaking even is always a win!
02 jan 23 por membro: NelliBoo
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02 jan 23 por membro: FourWheeldrive
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tj this is your year my friend you got this 👍
02 jan 23 por membro: ObeseToBeast123
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you will regroup when you are ready
02 jan 23 por membro: HCB
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It's okay. You maintained and that is not a bad thing.
02 jan 23 por membro: -MorticiaAddams
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TJ, TJ, TJ🤣 I thought it would be much worse! So dramatic🤣🤣🤣 I love your drama🤣🤣🎉
02 jan 23 por membro: yfritz
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Maintaining over 3 successive Hollidays is considered a win in my book. There is nothing wrong with putting your losing efforts on pause, enjoying some of the Holliday fare, concentrating your efforts on maintaining your current loss— then just pick up where you left off. In order to make this a lifestyle change for good, you have to have realistic expectations. Few people can sustain a lifetime of depravation. I think you did good.
02 jan 23 por membro: Kenna Morton
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I'm sure who will do well in 2023
02 jan 23 por membro: peppylady
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It is not your style but you should listen to this topic, I was pleasantly surprised. You have the lyrics to show more,the Chojin: https://youtu.be/oHEYwifXx1Y
03 jan 23 por membro: yago-Santiago
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Bro Yago, señor, esa es una canción increíble. Me encanta la emoción que surge a través de la sincronización de las letras y la música. Dicho esto, admito humildemente que no entiendo lo que el artista ha cantado, pero parece poderoso y lo siento.
Traduciré la letra y volveré a escuchar. ;)
04 jan 23 por membro: TJHenggeler
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TJ Bro, do it and tell me, how you feel after understanding it, it has very sensitive topics with daily life itself, some are subtitled, it is not my favorite genre but this man has something special,🤗
04 jan 23 por membro: yago-Santiago
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¡Yago, letras poderosas de verdad! Estoy de acuerdo en que normalmente tampoco tendré al género wrap, pero aprecio la habilidad puesta en este proyecto individual. ¡Gracias por la presentación!
04 jan 23 por membro: TJHenggeler
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TJ lo descubrí recientemente, y me sorprendió, mas por los temas, que toca que por el genero de musica.🤗
05 jan 23 por membro: yago-Santiago
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