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Had a great loss in the beginning of 2022. The fact is stress and beer don’t work well together 😅. It won’t be the first time i need to start over. But i’m not worried, in my 20s, i lost 100lbs and keeped it like that for years. 2022 was just a bad and stressful year. Happy new year to you all
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1378 kcal
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Gord: 52,79g | Prot: 39,58g | Carbs: 203,65g.
Café da Manhã: Lait d'Amandes Sucrées, Kellogg's Special K Whole Blueberries. Almoço: Kirkland Signature Pacanes , Bleuets (Sucrés, Congelés), Fraises, Kraft Beurre d'arachide Crémeux, Prana Chia Whole Black, Lait d'Amandes Sucrées, Banane. Jantar: Hello Fresh Tuscan Sausage Linguine. Lanches/Outros: Quebon Crème à Café 10%, Café Régulier, Quebon Crème à Café 10%, Café Régulier, Café Régulier, Quebon Crème à Café 10%. mais...
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