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Well, I did it. Awhile back, I started and completed several “The Conqueror” virtual challenges and came away with some spectacular medals. Once I injured my foot and the bone spur in the other foot started hurting me, that all came to a screeching halt.
After four months in a medical boot and two months in physical therapy, I have decided to sign up for another challenge—Angkor Wat. It’s only 20 miles, but I need to begin slowly until I can walk without pain again.
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1204 kcal
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Gord: 46,47g | Prot: 61,93g | Carbs: 134,07g.
Café da Manhã: French's Classic Yellow Mustard, Muffin Town Banana Muffin, Butter , Ham (Center Slice, Country-Style, Lean Only, Cured) . Almoço: Nathan's Famous Beef Franks in A Blanket. Jantar: Spaghetti with Meat Sauce (Entree) . Lanches/Outros: French Toast (with Low Fat 2% Milk) , Syrup, Butter . mais...
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4470 kcal
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Exercício:
Esteira - 30 minutos, Musculação (Moderado) - 15 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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