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I have never, ever, ever written down or vocalised my new year resolutions, or mid year or even mid week ones. It has made it a lot easier to cheat and lie to myself. So this public declaration is actually a bit hard to do, but I know the FS Community will help me keep the promises I am making to myself, not just for 2023 but for my future.
1. I will not drink alone.
2. I will maintain a low carb lifestyle
3. I will aim for 10,000 steps a day
Short term goal is to get down to 75kg by 30 April 2023
My concern is I may end up walking around the local park with a bottle of gin trying to get someone to drink with me …. 🤷♀️😃
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1702 kcal
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Gord: 50,93g | Prot: 83,07g | Carbs: 65,38g.
Café da Manhã: Whipping Cream, HILO Low Fat Milk, Coffee. Almoço: Tuna in Water (Canned), Portabella Mushrooms , Pizza Cheese. Jantar: Coles Beetroot Boost Salad Kit, Cooked Salmon, Greek Salad, Thickened Cream (100g), Almond Meal, Original Cream Cheese, Original Spreadable Butter, Sugar Substitute (Herbal Extract Sweetener, Powder). Lanches/Outros: Sauvignon Blanc Wine , Schweppes Diet Indian Tonic Water, Gin, Somersby Apple Cider. mais...
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 Comentários
30 dez 22 por membro: flossyflu
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I'll meet you in the park 😂🥳
30 dez 22 por membro: spicehorn
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Good luck to you. I am happy if I can get 2000 steps!
30 dez 22 por membro: LesleyVicki
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I'll meet you in the park too 😉
31 dez 22 por membro: Sallyjeanm
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good luck!! you can do it!! when I achieve my goal I'm going to have a gin for you :)
31 dez 22 por membro: drewskew
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I'll help you get your steps in 🚶♀️🚶♀️🚶♀️
31 dez 22 por membro: chamabanana
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31 dez 22 por membro: ObeseToBeast123
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I hear all your sentiments in your post! I'll join you in this even if it is only via the web.
31 dez 22 por membro: ShazFromOz
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You can do it, all the best with your goals & achievements
for 2023! Baby steps!
31 dez 22 por membro: Anne M R D
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Thanks everyone. So far so good. Keto breakfast and a walk around the park. No gin under my arm and I’m 3500 steps in. Heading to my daughters, we are making a keto paella (cauliflower rice) for tea and taking her dogs for a walk. One day at a time. 🥴
31 dez 22 por membro: triehard
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Good luck !! I'm afraid I'm one of the FS community that would join you with that gin... but only the one nip ATM (I like food too much to swap the calories for more than that...) I'll join you and chamabanana in aiming for the 10k steps (at least on weekends) 👍
01 jan 23 por membro: lizpackard09
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My hubby is two and a half weeks into seven weeks of radiation therapy to his throat plus chemo. He can hardly eat and has lost 7 kilos in 19 days … but they are not LOST … they are on MY body. And yes… Gin, wine, Prosecco have dwelled here …. But no more! Doing the best I can … one day at a time. I’m trying to think up food he can manage .. whilst trying not to focus on food at all !!!! Going round the twist!!!
02 jan 23 por membro: Lindy38
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It seems we are on the same journey and goals. Though I rarely drink. Wishing you luck.
02 jan 23 por membro: OrangeLips
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Day 3 and some of the Xmas weight is coming back off. Had great plans to park further away at work and then walk around the park nearby before and after work. Alas, the car was less than enthusiastic about going anywhere today, so I’m working at home waiting for the mechanic. It’s funny, I’m rarely at my desk in the office, but when at home they expect you to be on call at your monitor for 8 hours straight. So I’m going to do a quick block walk every hour and see what I can sneak in.
02 jan 23 por membro: triehard
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sounds like a good plan. Hope the car is fixed quickly.
02 jan 23 por membro: Robpk
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Congratulations to you on your weight loss
04 jan 23 por membro: buenitabishop
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