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Having a hard time saying no to sweets especially after my gain on my weigh in today ...
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1180 kcal
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Gord: 45,34g | Prot: 55,70g | Carbs: 145,73g.
Café da Manhã: Pumpkin Muffins, Sugar Free Metamucil. Almoço: dressing, cucumber, tomatoe, lettuce, italian dry salame. Jantar: california pizza kitchen. Lanches/Outros: snickerdoodle, peanut butter chocolate cookie, sugar free jello, Fiber Fit Granola Bars - S'mores, strawberries. mais...
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1691 kcal
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Exercício:
Correr (Jogging) - 8/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
Try keeping some fruit (in season)around you...even at work. That what helps me bypass the sweets.
28 jul 09 por membro: Pking
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Pking: What type of fruit do you keep around?
28 jul 09 por membro: mms0823
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I usually keep a variety of fruit. The fruits that are in season now are grapes, cherries, peaches, plums, nectarines, melons, mangos, berries, etc. If there's a farmer's market in your area, that's an idea place to get in season fruit. But go with a variety so you won't get bored eating the same fruit over & over. Fruits give the body natural sugar to give you energy throughout the day. All those sweets that are made of processed and refined sugar only gives you a high for a few moments, then makes you either crash or crave for more sugar, plus it deteriorates your body in the long run and causes all kinds problems as you get older. So stick with fruit as much as you can.
28 jul 09 por membro: Pking
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Pking: Mmmm yummy ... I think I'm going to have a banana right now! Thanks!
29 jul 09 por membro: mms0823
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