Isn't Christmas great! A hot meal at lunch with champers and choccies, then a repeat at dinner. Only 100gms is a win but it will probably affect my weight tomorrow. I hope you all had a wonderful day. I am officially buggered!
|
74 kg
Perdidos até agora: 18,4 kg.
Ainda faltam: 2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1890 kcal
|
Gord: 74,90g | Prot: 80,95g | Carbs: 223,17g.
Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Chicken Fillet Sandwich with Cheese . Jantar: Quality Street Chocolates, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Pizza with Meat and Vegetables. mais...
|
Ganhando 0,7 kg por Semana
|