Jornal de Darwin O, 22 dez 22

Winding down on my cut. Almost there but having to walk past the table with all the Xmas sweets every time at work has been tough! Temptation is always there but gotta stay on point and keep grinding away 💪

---

2116 kcal

Gord: 71,42g | Prot: 206,17g | Carbs: 175,75g.   Café da Manhã: Monster Beverage Zero Ultra (Can), Knott's Berry Farm Seedless Blackberry Jam, Peanut Butter, Vitasport Pro7ein Synthesis, Oroweat Whole Grains 12 Grain Bread. Almoço: Costco Rotisserie Chicken Breast Meat, Peanut Butter, Oroweat Whole Grains 12 Grain Bread, Kirkland Signature European Cookies with Belgian Chocolate, Coffee-Mate Original Powder Creamer, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Wal-Mart Ribeye Steak, White Rice. Jantar: Panda Express Broccoli Beef, Panda Express Mandarin Chicken. Lanches/Outros: Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme. mais...