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10 april
exersice:
5 min cycling
10 jogging to warm up.
1 hour spinning. (was heavy but i really got into it)
5 min cycling
10 min cycling
3 min cycling
manual labour at a farm aprox 1 hour
3 min cycling
food:
1300 + 200(1 hour spinning)+ 100 (low intensity other stuff) = 1600
tonight reviewing and adjusting.
love maud.
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1625 kcal
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Gord: 46,76g | Prot: 89,68g | Carbs: 209,33g.
Café da Manhã: Snack A Jacks Rijstewafel, Aardbeien. Almoço: Twix Twix Mini, AH Kabeljauwfilet, Zalm, Mixed Vegetables (Solids and Liquids, Canned), Bouillon Vegetable Broth. Jantar: Kiwi, Alpro Soya Soja Yoghurt, Honey, Planters Mixed Nuts. Lanches/Outros: Optimel Vanille Yoghurt 0% Vet, Jumbo Hagelslag Puur, Witte Boterham, AH Thousand Islands Sla Dressing, Mixed Vegetables (Solids and Liquids, Canned), Gekookt Ei. mais...
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2790 kcal
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Exercício:
Spinning - 1 hora, Dormir - 8 horas, Descansar - 15 horas. mais...
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