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Well,no change today. That's normal for me to level off for a couple days after losing. I only lost 1.2 lbs this week but it will probably come off slower since I am closer to my goal weight. I'm happy with it and I am glad I am in the 120's now.
I didn't eat any produce yesterday so I am going to have extra today. Fruit for snacks, salad for lunch, etc.
I also didn't do any cardio yesterday, only Pilates and strength training, so I guess I will do some today. I don't really think cardio is necessary when you already have a calorie deficit, but it couldn't hurt I guess.
Well, nothing really going on here. I'll update later if anything interesting happens.
Bye, have a good day!
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1685 kcal
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Gord: 61,25g | Prot: 65,48g | Carbs: 251,32g.
Café da Manhã: banana, Splenda, uncle sam, unsweetened almond milk, kellogs raisin bran, whole milk. Almoço: baby carrots, American Cheese Singles, Nature's Own Whole grain, oil, Boneless Skinless Chicken Breast. Jantar: celery, apricot, mother's, joseph's flax pita, guacamole. Lanches/Outros: peter pan, hershey's syrup, Triple Chocolate Peanut Butter Sundae, dum dum. mais...
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1711 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Trabalho de Escritório - 4 horas, Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 10 horas e 30 minutos, Dormir - 8 horas. mais...
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