|
A weekend in Brisbane enjoying life in the fast lane! Oh well! , back on track from today.
|
98,2 kg
Perdidos até agora: 2,8 kg.
Ainda faltam: 8,2 kg.
Dieta seguida: Razoavelmente Bem.
|
|
1851 kcal
|
Gord: 82,95g | Prot: 81,10g | Carbs: 83,43g.
Café da Manhã: Spinach (Chopped or Leaf, Frozen) , Coles Smooth Ricotta, Poached Egg, Helga's Lower Carb 5 Seeds Bread. Almoço: Helga's Lower Carb 5 Seeds Bread, Coles Thin Pork BBQ Sausages. Jantar: Castello Fetta Cubes, Always Fresh Kalamata Olives Pitted, Spinach (Chopped or Leaf, Frozen) , Tomatoes, Woolworths Select Tasty Shredded Cheese, Carrots , Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Woolworths Garlic Chicken Kiev . Lanches/Outros: Great Northern Super Crisp Lager, Berri Dolce Bianco Wine. mais...
|
Ganhando 0,9 kg por Semana
|