Jornal de StormsGirl, 04 dez 22

Afternoon snack…170g Fage 0%, 1/4c pumpkin purée, 2 pkts stevia, 1tbs SF maple syrup, dash of pumpkin pie spice and nutmeg, 14g pepitas, 1/2 honey crisp apple. Sooo good! 😃

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1871 kcal

Gord: 90,48g | Prot: 162,58g | Carbs: 116,99g.   Café da Manhã: Great Value Creamy Peanut Butter, Wal-Mart 93/7 Lean Ground Beef , Spectrum Organic Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia , McCormick Pure Vanilla Extract, Coffee, Torani Sugar Free Vanilla Syrup, Green Giant Simply Steam Broccoli & Cheese Sauce, Sam's Choice Beef Bone Broth. Almoço: Broccoli Flower Clusters , Bananas , Sweet Potato , Ground Beef (90% Lean / 10% Fat) , Blue Diamond Lightly Salted Almonds. Jantar: Jack Link's Teriyaki Beef Jerky (26g), Hiland 2% Lowfat Cottage Cheese, Ranch Style Ranch Style Beans, Ground Beef (90% Lean / 10% Fat) . Lanches/Outros: Sam's Choice Beef Bone Broth, Jack Link's Teriyaki Beef Jerky (26g), Great Value Large White Grade A Eggs, Maple Grove Farms Sugar Free Maple Syrup, Honeycrisp Apples, Fage Total 0% Greek Yogurt (Container), Nutmeg (Ground) , Trader Joe's Roasted & Salted Pepitas, 365 Everyday Value Pumpkin Puree, Pumpkin Pie Spice , Great Value Stevia , Bananas , Great Value Creamy Peanut Butter. mais...

1657 kcal

Exercício: Musculação (Moderado) - 30 minutos, Pilates - 20 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...