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Today is Maria's birthday. Dang 14 already. She is turning into a young woman too fast.
They go to high school Starting lat August. Wow.
My diet has been put to the side too long. It seems like the same old story again. My hardest time is at night at home. I graze. Still walking though.
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691 kcal
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Gord: 16,85g | Prot: 21,87g | Carbs: 124,78g.
Café da Manhã: emergen c, sugar free strawberry jam, boiled egg, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Almoço: squash, rice a roni, cantaloupe, pineapple, grapes, watermelon. mais...
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2373 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Caminhar (Rápido) - 5,5/kph - 15 minutos, Descansar - 7 horas e 45 minutos, Dormir - 8 horas. mais...
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