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It took some work but this has all become much easier and sustainable. Getting rid of the foods and ingredients that I don’t want has killed my cravings for them. I don’t miss bread, processed sugar, or pasta at all. When you are eating a lot of vegetables, fish, chicken, you can eat a lot of food and still lose weight.
Exercise has gotten routine enough that I don’t feel like I have to “make” myself do it. All walking up to now but did a half hour of intervals on the exercise bike yesterday. Time to start throwing around the kettlebells this week.
Now all I need is time. I’m the blink of an eye it will be spring and I won’t be fat any more :-)
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475 kcal
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Gord: 16,39g | Prot: 42,29g | Carbs: 71,95g.
Café da Manhã: Quest Double Chocolate Chunk Protein Bar. Lanches/Outros: Bananas, Quest Chocolate Chip Cookie Dough Protein Bar. mais...
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 Comentários
I gave up the bread, pasta, and stuff with added sugars, too. It's such a simple swap for veggies. Our moms would be so proud 😄. You nailed it on the head about making the exercise a habit. Just like brushing our teeth, the energy expended is more than worth the results. Cheering you on through the holidays!
26 nov 22 por membro: JustBananas
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Was it hard for you to cut out the bad?
26 nov 22 por membro: rfox512
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Yes Bananas my mom would be proud. As well as shocked. Thank you for the comments
26 nov 22 por membro: old_but_not_out
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Fox, hard? Well maybe in the beginning but not too bad. The sugar and caffeine took a bit but after that it got easier. I would say about a month before I knew I would succeed. I am an all or nothing kind of guy so I can’t dabble.
26 nov 22 por membro: old_but_not_out
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