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no deviation yesterday on thanks giving. but, had so much turkey so high on the protein and probably not as clean as one would hope. also, egg whites. high protein. calories was not a concern. hopefully the protein is put to good use. regular plan day today and then we'll see what saturday brings.
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69,8 kg
Perdidos até agora: 34,6 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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1733 kcal
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Gord: 63,35g | Prot: 148,60g | Carbs: 161,12g.
Café da Manhã: Red Kidney Beans (Canned), Egg Yolk, Egg White, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Bell Plantation PB2 Powdered Peanut Butter, Banana, Souper Salad Raisins. Almoço: Pork Loin (Tenderloin), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Jantar: Honeysuckle White Boneless Turkey Breast, Carolina Turkey Ground Turkey, Egg Yolk, Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Lanches/Outros: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, GNC Total Lean Shake - Vanilla Bean (Bottle), Trader Joe's Ruby Red Grapefruit. mais...
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peso estável
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