|
It's coming up to Easter, time of cake and chocolate and family and wine! I have decided to not count calories at all over the 4 day weeken, and then get back on the plan on Tuesday.
I wonder how 4 days of binging will affect my weight? Hopefully it won't be too bad as at last weigh in I was only 2lb off my target weight.
I'm thinking of getting down below my target and then being less strict with what I eat but weighing weekly and try to avoid the weight gain creeping up on me like last time! I think it's going to be easiert to lose the odd pound than the odd 14lbs LOL
|
1142 kcal
|
Gord: 31,77g | Prot: 54,83g | Carbs: 156,88g.
Café da Manhã: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Almoço: Morrisons Vegetable Pasta Bake. Jantar: Asda Chosen By You Cottage Cheese with Pineapple. Lanches/Outros: Coffee with Milk, Diablo Lime Museli Bar. mais...
|
|
2002 kcal
|
Exercício:
Trabalho de Escritório - 7 horas, Descansar - 6 horas, Dormir - 7 horas, Dirigir - 3 horas, Assistir TV - 1 hora. mais...
|
|
 Comentários
Last weekend was my niece's birthday. There was cake, I put on a kilo :(
01 abr 15 por membro: GilesBathgate
|
Wow! honestly don't think I could gain more than a kilo in a week! I think it took me a year to creep up the stone I gained..so fingers crossed!!
01 abr 15 por membro: Tatmummy
|
oh and for me it's the booze not the cake that will be my downfall
01 abr 15 por membro: Tatmummy
|
I think it must be water a weight fluctuation, but also before the weekend I had quite a strict diet of vegetables and lean meat. Over the weekend whilst staying with my parents I was offered lots of cheese, bread, biscuits, and full fat milk in coffee every 10 minutes etc...
01 abr 15 por membro: GilesBathgate
|
I don't blame u hun, I've resorted to this,, I've been shocking al week and I've lost it, can't wait for Easter to be over, enjoy it and get back on that horse :) xxx
01 abr 15 por membro: Pretty26
|
|
Histórico de Peso de Tatmummy
|