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Changed my goal weight from 150 to 145, which is pretty much what I weighed throughout my 20s.
They say that last 10 pounds is the hardest to lose. I don't know who "they" are, but I think I agree with them! LOL I keep bouncing up a little after visiting the 155 mark. It's almost comical; I have to chuckle.
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71,5 kg
Perdidos até agora: 19,2 kg.
Ainda faltam: 5,7 kg.
Dieta seguida: Razoavelmente Bem.
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2792 kcal
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Gord: 181,55g | Prot: 231,91g | Carbs: 56,88g.
Café da Manhã: OLE high fiber tortilla, Hellmanns Real Mayo, Coke Zero, Bacon (Cured, Microwaved, Cooked), Egg Whites. Almoço: Lemon, Splenda, Water, Ranch Dressing, Applebees Steak & Grilled Shrimp Combo (2 skewers), Steamed Broccoli, Baby Spinach. Jantar: Coke Zero, Reduced Sugar Ketchup, Baked Catfish Fillet, Baked Catfish (small "nuggets"). Lanches/Outros: Reeses Peanut Butter Ice Cream Cup. mais...
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2207 kcal
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Exercício:
Dirigir - 2 horas, Trabalho de Escritório - 10 horas, Dormir - 8 horas, Descansar - 4 horas. mais...
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Ganhando 6,4 kg por Semana
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