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This is odd as I have been ill with covid and lost my appetite. I have been eating less than 1000 cals for the last 4 days and sleeping more which should mean a loss not a gain. I am almost back to normal so I shall be back to my usual activities soon.
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74,7 kg
Perdidos até agora: 17,7 kg.
Ainda faltam: 2,7 kg.
Dieta seguida: Razoavelmente Bem.
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876 kcal
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Gord: 17,33g | Prot: 55,05g | Carbs: 122,20g.
Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Cheese and Spinach Filled Cannelloni. Jantar: Bulla Splits Raspberry, Tea with Skimmed Milk, Dairy Farmers Skim Milk, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Lanches/Outros: Tea with Skimmed Milk. mais...
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Ganhando 0,9 kg por Semana
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