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No drop today, BOO! It actually went up 0.6, double BOO. I think it is just water retention, because we were running around so much yesterday and I didn't really drink enough water for as much as I sweated and was outside. I also had a late dinner that was pretty salty. I had a little headache this morning and that is a sign that I was dehydrated. I am sure it will go down soon, but it still is not cool. :/ I did good this weekend and I was hoping to be rewarded.
Not recording the temporary water gain, I am sure it will be gone by tomorrow.
I have a lot of cleaning to do today, OH JOY. I guess I will do a regular workout in the afternoon. I will update later. Bye bye!
Edit:Too much junk today..oh well it can be an up day.
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1925 kcal
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Gord: 72,39g | Prot: 55,44g | Carbs: 281,91g.
Café da Manhã: banana, milled flax, uncle sam, unsweetened almond milk, whole milk, Splenda. Almoço: jif, hormel ham, red peppers, swiss, kraft mayo, Nature's Own Whole grain. Jantar: french's honey mustard, ketchup, Nature's Own whole grain bread, turkey hot dog, orange. Lanches/Outros: dum dum, Triple Chocolate Peanut Butter Sundae, almond joy, zinger, sunsweet. mais...
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1975 kcal
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Exercício:
Trabalho de Escritório - 3 horas, Jardinagem - 1 hora, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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