Just a quick entry. It was a very bad weekend in all aspects. However today marks a new week. So all I can do is keep trying to feel better, emotionally and physically. Grateful for Family Friends Job New days Ability to learn from mistakes made
Hope everyone has a good day.
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1624 kcal
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Gord: 59,08g | Prot: 43,32g | Carbs: 246,51g.
Café da Manhã: Crunchy Peanut Butter, 100% Whole Wheat Bread, Bananas, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Almoço: Oats & Honey Granola Bar, Chocolate Peppermint Stick, Green Tea, No Calorie Sweetener (Packets). Jantar: Frozen Mixed Vegetables, Brown Rice (Long-Grain, Cooked), Vegan Margarine. Lanches/Outros: Gala Apples, Smooth Peanut Butter, Oatmeal Cookies, Diet 7UP (Can). mais...
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2168 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, de Pé - 8 horas, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Descansar - 6 horas e 40 minutos, Dormir - 8 horas. mais...
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