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I haven’t been active since July… I was away on holiday in August, crazy busy at work in September and October I was trying to catch my breath… I thought I’d pick up al my kgs lost, but yet I managed to keep it down and even losing a few…
I haven’t followed any particular diet or even done that much training…..
I want to however get into a habit of following a healthy diet …so any advise on any diet would be appreciated 🌸 have a good evening!
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384 kcal
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Gord: 15,17g | Prot: 19,45g | Carbs: 44,02g.
Almoço: Woolworths Raw Almonds. Jantar: KOO Baked Beans in Tomato Sauce, Grilled or Baked Pork Chop (Lean and Fat Eaten). Lanches/Outros: Coffee with Milk and Sugar. mais...
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3832 kcal
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Exercício:
Esteira - 30 minutos, Apple Health - 23 horas e 30 minutos. mais...
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