Jornal de losingforthewin, 13 nov 22

Been emotional eating and went out for drinks😗
Need to start walking a mile everyday
Need to quit vaping
Need to eat low calorie high impact foods
Need to cut out sugar specifically soda
Need to eat in caloric deficit

142,0 kg Perdidos até agora: 15,4 kg.    Ainda faltam: 6,4 kg.    Dieta seguida: Razoavelmente Bem.

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2675 kcal

Gord: 124,62g | Prot: 131,55g | Carbs: 251,89g.   Café da Manhã: Cream Cheese , Thomas' Everything Bagel, Butter . Almoço: Provolone Cheese , Chicken Breast, Bread Stuffing, Ocean Spray Jellied Cranberry Sauce, Campbell's Cream of Chicken Soup. Jantar: Provolone Cheese , Bread Stuffing, Chicken Breast, Campbell's Cream of Chicken Soup. Lanches/Outros: Orange Raspberry Juice Drink, Sunkist Orange Soda. mais...