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Full body workouts - 3x/week
Week 1:
Monday:
- Vertical Push #1
- Vertical Pull #1
- Hip Hinge #1
- Squat #1
Wednesday:
- Horizontal Push #1
- Horizontal Pull #1
- Hip Hinge #2
- Squat #2
Friday:
- Vertical Push #2
- Vertical Pull #2
- Hip Hinge #3
- Squat #3
Week 2:
Monday:
- Horizontal Push #2
- Horizontal Pull #2
- Hip Hinge #1
- Squat #1
Wednesday:
- Vertical Push #3
- Vertical Pull #3
- Hip Hinge #2
- Squat #2
Friday:
- Horizontal Push #3
- Horizontal Pull #3
- Hip Hinge #3
- Squat #3
Repeat 2 week cycle and track
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