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Just 2 ounces, but I figure any step in the right direction, no matter how small is worthy of note. :)
Best wishes to everyone else out there who's taking the steps to lose weight.
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70,6 kg
Perdidos até agora: 20,1 kg.
Ainda faltam: 4,8 kg.
Dieta seguida: Razoavelmente Bem.
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1671 kcal
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Gord: 94,05g | Prot: 102,00g | Carbs: 140,99g.
Café da Manhã: Calorie Countdown, Splenda, Protein Plus Cereal. Almoço: American Cheese, Sandwich Steak, Iceberg Lettuce, Mustard, Real Mayo, Flatout Fold It, Skinny Water (RP). Jantar: Root Beer, Bacon, Flatout Fold It, Iceberg Lettuce, Mustard, Hellmanns Real Mayo, Beef Patty, American Cheese. Lanches/Outros: Water, NET CARB Mint Patties. mais...
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Perdendo 0,6 kg por Semana
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 Comentários
Wow, have you ever done well! Will you maintain on Atkins after you hit your goal?
25 jun 11 por membro: Babsio
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Absolutely, Babsio. I no longer consider myself on the "diet" per se. I've just learned so much about making the right choices, that I eat differently now. I eat a lot more veggies than I used to. (Never thought I'd see the day where I liked broccoli and spinach! LOL) I make my own version of breakfast burritos or even personal pan pizzas using low carb tortillas. And I still might stop in at a fast food burger place, but I order the burger "low carb" (sans the bun) because I bring with me a low carb Flatout Fold-it as a "bun alternative". Things like that, I will continue to do to stay away from the high carbs that sent me ballooning up to 200 in the first place. I never want to see that number on a scale again! :)
27 jun 11 por membro: bcbloyd
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Histórico de Peso de bcbloyd
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