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Was down yesterday, then ate entirely too much white castles, now back up. Woke up early, had cereal, added way too much sugar in an attempt to measure my intake... Oh well. i might make mistakes, and i may stall, but the important thing is to keep going!
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73,5 kg
Perdidos até agora: 2,3 kg.
Ainda faltam: 8,6 kg.
Dieta seguida: Razoavelmente Bem.
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1440 kcal
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Gord: 60,40g | Prot: 60,33g | Carbs: 164,91g.
Café da Manhã: Crunchy Taco, Sugar, 2% Fat Milk, Rice Krispies Cereal. Almoço: LC Herb Roasted Chicken. Jantar: beefy melt burrito. Lanches/Outros: Hold the Cone Mini Ice Cream Cones, Smokehouse Almonds. mais...
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peso estável
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