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Exercise causes muscles to act like a sponge and take up kynurenine, preventing its conversion to a neurotoxic agent implicated in depression.
A meta-analysis of 25 randomized controlled trials found aerobic exercise reduced depressive symptoms in people with depression.
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1948 kcal
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Gord: 95,11g | Prot: 176,31g | Carbs: 93,10g.
Café da Manhã: Tru Grill Grilled Chicken Strips. Almoço: Mighties Kiwi, Kirkland Signature Organic Hard-Boiled Eggs, Cello Aged Cheddar, Avocados. Jantar: Banana, Just Bare Lightly Breaded Chicken Breast Chunks. Lanches/Outros: Mighties Kiwi, Chicken of the Sea Chunk Light Tuna in Water. mais...
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