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I haven't really done anything since my last weigh in so I need to kick butt. I want to lose 20 lbs so there is no eating out until I have lost that amount, if I do go out all I can have is salad.
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121,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 53,2 kg.
Dieta seguida: Razoavelmente Bem.
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3273 kcal
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Gord: 144,37g | Prot: 145,27g | Carbs: 290,46g.
Café da Manhã: Bacon Grease, Mexican Blend Cheese, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Kroger Eggs (Large), Bacon. Almoço: Thrive ground beef, Great Value Taco Seasoning, Salsa, Mexican Blend Cheese, Mission Foods White Corn Tortilla, Tomatoes, Margarine, Turkey Pastrami, Deli Turkey or Chicken Breast Meat, American Cheese, Deli Sliced Ham, Sara Lee Soft & Smooth Classic White Bread. Jantar: Root Beer, Del Monte Chopped Spinach, Betty Crocker Au Gratin Potatoes, Hardee's Fried Chicken Leg. Lanches/Outros: Girl Scout Cookies Samoas, pineapple orange protein drink, Pure Protein 100% Whey Protein - Vanilla Cream, Nice! Whole Cashews. mais...
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4505 kcal
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Exercício:
Assistir TV - 10 horas, Limpeza - 1 hora, Descansar - 7 horas, Dormir - 6 horas. mais...
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peso estável
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 Comentários
do you mean no food at all? fasting? Best of luck to you! Protein diets work too, just meat, eggs, and water. You can easily lose a pound a day..although I don't do this anymore, it works for some...
22 mar 15 por membro: iulani
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I believe she meant no eating out at restaurants, lulani.
22 mar 15 por membro: HCB
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I agree that it is so much harder to keep to lower calories when eating out. Everything just adds up so quickly! Good luck to you on those 20 lbs!
22 mar 15 por membro: izzypup68
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Thanks HCB, I feel like a dummy, I read it wrong! Ha! the joke is on me!!!:)
23 mar 15 por membro: iulani
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Histórico de Peso de mysteryshopgirl
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