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Must of been carrying some water weight because lots coming out of me after drinking a small amount after working out, and nearly a 3 pound drop.
Fit in a nice juicy 4.6 met avg workout today for 1000 cals. Feeling better and better when I up the intensity, develop that stamina and cardio. ❤️🤟🤌💪
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151,9 kg
Perdidos até agora: 25,1 kg.
Ainda faltam: 31,7 kg.
Dieta seguida: Razoavelmente Bem.
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1461 kcal
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Gord: 29,49g | Prot: 189,66g | Carbs: 115,06g.
Café da Manhã: Bananas , Botanica Perfect Protein Vanilla. Almoço: Botanica Perfect Protein Vanilla. Jantar: Botanica Perfect Protein Vanilla, Pork Loin (Tenderloin) . Lanches/Outros: Coffee with Cream. mais...
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Perdendo 8,9 kg por Semana
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