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Lunch. Feeling better, but lungs extremely sore from flu.
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1740 kcal
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Gord: 90,46g | Prot: 160,54g | Carbs: 111,14g.
Café da Manhã: Blue Diamond Bold Sriracha Almonds, Vanilla Extract , Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Stevia , Torani Sugar Free S'mores Syrup, Coffee, Great Value Extra Long, All Green Asparagus Spears, Butterball Everyday Frozen Turkey Breakfast Sausage , Calavo Avocado. Almoço: Great Value Taco Seasoning, Sam's Choice Organic Chicken Bone Broth, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Chicken Thigh (Skin Not Eaten), Daisy Light Sour Cream, Mission Carb Balance Soft Taco Flour Tortillas, Tostitos Medium Salsa, Great Value Olive Oil Cooking Spray. Jantar: Smithfield Farms BBQ Pork Rinds, Jalapeno Peppers , Great Value Olive Oil Cooking Spray, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey, Zucchini . Lanches/Outros: Vanilla Extract , Maple Grove Farms Sugar Free Maple Syrup, Hershey's Special Dark Cocoa Powder, Fage Total 0% Greek Yogurt (Container), Wasa Multi Grain Whole Grain Crispbread, Great Value Stevia , Wal-Mart Fresh Pineapple. mais...
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1557 kcal
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Exercício:
Musculação (Moderado) - 10 minutos, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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 Comentários
23 out 22 por membro: -MorticiaAddams
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I'm glad you are improving. Wishing you well very soon!:) Take Care!
23 out 22 por membro: NAVYWIFESKI
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Improve yourself soon I wish you, besides you have to be for the other family.
23 out 22 por membro: yago-Santiago
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Hope you feel better soon.
23 out 22 por membro: MolladeJesus
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Get well soon stormygirl6
23 out 22 por membro: buenitabishop
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Hope you feel better soon - when I had a crazy cough from what I believe was Covid early on, the best relief I got was deep breathing in a hot shower.
23 out 22 por membro: ImalittleLESSfluffyNOW
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Glad you're on the mend ❤
24 out 22 por membro: writingwyo
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happy you are feeling better
24 out 22 por membro: sugarplum_
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TY for the well wishes. Ending my day w ginger tea thanks to a FS friend suggestion.
24 out 22 por membro: StormsGirl
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Histórico de Peso de StormsGirl
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