Jornal de epizzo39, 19 out 22


1515 kcal Gord: 32,82g | Prot: 59,79g | Carbs: 153,65g.   Café da Manhã: Cilantro, Argo Corn Starch, Broccoli , Carrots , Herb-Ox Sodium Free Instant Broth & Seasoning Chicken Bouillon, Onions , Tomatoes, Wal-Mart Tilapia Fillets, Longkou Vermicelli Longkou Vermicelli, Rickys Cassava Boiled No Salt Rickys Cassava Boiled No Salt, Acorn Winter Squash , Great Value Skim Milk. Almoço: Stolichnaya Vodka. Jantar: Rickys Cauliflower Rice Rickys Cauliflower Rice, Rickys Cooked Brown Basmati Rice Rickys Cooked Brown Basmati Rice, Rickys Roasted Chicken Drumstick No Salt Rickys Roasted Chicken Drumstick No Salt. Lanches/Outros: Southern Grove Dry Roasted Unsalted Peanuts, Lindt Excellence 90% Cocoa Supreme Dark, Smucker's Sugar Free Red Raspberry Preserves, Philadelphia 1/3 Less Fat Cream Cheese, Wasa Multi Grain Whole Grain Crispbread, Plums. mais...





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