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Wednesday’s we wear PINK!
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3064 kcal
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Gord: 98,25g | Prot: 220,12g | Carbs: 335,29g.
Café da Manhã: Egg, Field Roast Apple & Maple Plant-Based Breakfast Sausage, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. Almoço: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Mt. Olive Bread & Butter Pickles, Best Foods Real Mayonnaise, Kirkland Signature Uncured Black Forest Ham. Jantar: KFC Mashed Potatoes & Gravy, Ground Beef (90% Lean / 10% Fat) , Green String Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Lanches/Outros: Better Body Foods Organic Chia Seeds, Kirkland Signature Turkey Jerky, Stop & Shop Quick Oats Oatmeal, Titan Whey Protein Powder. mais...
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Histórico de Peso de harmonyyoj
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