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17.8% bf, 59.9% h2o, 38.7% bd, 37.25/37.0
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85,2 kg
Perdidos até agora: 0 kg.
Ainda faltam: 8,1 kg.
Dieta seguida: Razoavelmente Bem.
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2650 kcal
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Gord: 114,66g | Prot: 144,43g | Carbs: 261,47g.
Café da Manhã: KC Masterpiece Mesquite Barbecue Sauce, Kroger Sub Buns, Sargento Deli Style Sliced Aged Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast. Almoço: Penne Sausage and Spinach. Jantar: Birds Eye Sweet Kernel Corn, Country Crock Shedd's Spread Original, Potato (with or Without Peel), Meat Loaf. Lanches/Outros: Storck Riesen Chocolate Caramel Candies, Strawberries with Sugar, Kraft Cool Whip, Kroger Sour Cream Angel Food Cake, Kroger ChipMates Peanut Butter Cookies, Great Value Oatmeal Cookies. mais...
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Perdendo 1,9 kg por Semana
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