WOW! 224! Ha ha! I can't believe it. I don't know what I did, but it worked! I started school yesterday, and it just wasn't my day, I guess. Everything went wrong that could go wrong. But today, I have a better outlook. I'm going to stay positive and weighing in at my lowest weight so far definitely helps! =]
|
101,6 kg
Perdidos até agora: 3,2 kg.
Ainda faltam: 20,0 kg.
Dieta seguida: 100%.
|
|
1395 kcal
|
Gord: 42,85g | Prot: 85,00g | Carbs: 186,76g.
Café da Manhã: o organic 1% milk, blueberries. Almoço: kashi strawberry, chicken thighs, baby carrots, o organics mild cheddar cheese. Jantar: apple, subway ham. mais...
|
|
3030 kcal
|
Exercício:
Trabalho de Escritório - 8 horas, Dirigir - 2 horas, Descansar - 6 horas, Dormir - 8 horas. mais...
|
Perdendo 5,1 kg por Semana
|