Gravação de peso (nenhuma entrada de jornal) para 02 outubro 2022
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69,0 kg
Perdidos até agora: 21,7 kg.
Ainda faltam: 0 kg.
Dieta seguida: Razoavelmente Bem.
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2343 kcal
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Gord: 56,77g | Prot: 207,15g | Carbs: 290,89g.
Café da Manhã: Bananas , Fiber One Original Bran Cereal, Great Value Extra Large Eggs, Butterball Everyday Turkey Bacon Lower Sodium, Everything Bagel, Member's Mark 100% Liquid Egg Whites. Almoço: Vlasic Baby Kosher Dills, Old El Paso Pickled Jalapeno Slices, Sriracha Sauce, Bonipak Romaine Hearts , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Roasted Broiled or Baked Chicken (Skin Not Eaten). Jantar: Trader Joe's Organic Blue Agave Sweetener, Argo Corn Starch, Grey Poupon Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Great Value Low Sodium Soy Sauce, Teriyaki Sauce, Great Value Extra Large Eggs, Cooked Broccoli (Fat Not Added in Cooking), Cauliflower, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lanches/Outros: PBfit Peanut Butter Powder , Sun-Maid Mini-Snacks Natural California Raisins, Peach, Quaker Rice Cakes - Caramel Corn, Cured Venison/Deer, Jolly Time Crispy 'n White Popcorn. mais...
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Perdendo 3,2 kg por Semana
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1 a 20 de 25
Comentários
Morning complaint session ...All I want to do is eat and eat and eat and lay on the couch the past 2 days have really taken a toll on me already. 🙁
02 out 22 por membro: ObeseToBeast123
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You sound exhausted. Time to take a breather bro. Throwback, relax, recover.💪
02 out 22 por membro: ginome
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I was sick this last week so I can relate. Sometimes you have to give into it and rest.
02 out 22 por membro: -MorticiaAddams
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Crazy hours, lack of sleep and no real 'me-time' going on for about a week 😫😵🤪All I can say is keep preplanned nutrition food/drinks at the ready always AND having an 'end' date is very helpful for sanity 👍 When things get back on track I think there's a conversation with JustBananas, something about splitting wood and building and veggie garden, all kinds of fun outdoor stuff! (Started using a cool/warm eye mask to help get body trained for sleep-time. Setting up a few 'rituals' are helping with sleep/relazing). See ya when I can :-)
02 out 22 por membro: LivinBreezy
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Happy Sunday, OTB! Would probably avoid the eat-eat-eating unless it's just a bowlful of grapes, but couch stuff is chill, especially if you spend it cuddling with the fam.
02 out 22 por membro: JustBananas
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Otb, wondering what profession has you 'on call' like this?
02 out 22 por membro: LivinBreezy
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Insanity burns about 370 calories per hour and so does ironing clothes and you can so do both and burn over 700 in one hour - you can always end that kind of "workout" when you get called for work - until then - it is all just CO. Win Win.
02 out 22 por membro: Jergens123
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ginome yeah yesterday kinda sucked I didn't do too much today hopefully they leave me alone tonight.
02 out 22 por membro: ObeseToBeast123
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MorticiaAddams glad your feeling better than last week. I've been vegging most of the day today
02 out 22 por membro: ObeseToBeast123
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LivinBreezy I have been doing ok food wise nothing off plan but I have eaten more than I would like to be eating calorie wise. I started my dat at 630amyesterday and ended it around 1120 pm. Deffintly ate half a sleeve of rice cakes when I got home but other than that been pretty good.
02 out 22 por membro: ObeseToBeast123
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JustBananas happy Sunday 😃 spent the day doing very little. I ate alot this morning but all on plan and under budget so far. I. Summoning the motivation and strength to try to workout tonight.
02 out 22 por membro: ObeseToBeast123
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Hey Otb, don't underestimate the toll mental fatigue has on the body, you've been working hard, and with the stress that can bring, listen to your body and take a well-deserved rest without guilt.
02 out 22 por membro: Sidnay123
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LivinBreezy utility company
02 out 22 por membro: ObeseToBeast123
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Jergens123 thanks for the ideas it's such a crap shoot on how the oncalls go. the guy last week got called out once all week. ive gotten 5 calls in two days so far and I've been. out really late both nights. just too tired right now to do anything but I did well last time around prioritizing certain exercises to make sure i can get them done and drop everything and leave if need be. we will see how the rest of this week and next week go hoping it calms down.
02 out 22 por membro: ObeseToBeast123
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Sidnay123 thanks Im thinking that's the route I'm going to go.
02 out 22 por membro: ObeseToBeast123
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Here's the question of the day... do we put some money under my son's pillow and hope he doesn't find his tooth that we think we knocked of the counter at some point today? Or do we ask if he knows where it is incase he took it 😄 🤔 🤷.
02 out 22 por membro: ObeseToBeast123
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🤦♀️decisions, decisions 🤔 Definitely money under the pillow bc his tooth did fall out! Focus is on "What are you going to do with the money, son? Big Smile!. Good luck 🤣
02 out 22 por membro: LivinBreezy
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🤣🤣I'm juts going to tell him the tooth fairy must have known he lost it even though it wasn't under his pillow and hope it doesn't turn up 😆
02 out 22 por membro: ObeseToBeast123
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Idk, all kids really care about is the outcome, the sweet darlings. I miss those days, Good luck 😃
02 out 22 por membro: LivinBreezy
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And you have plenty more teeth to get it right next time 🤣🤣🤣
02 out 22 por membro: LivinBreezy
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