Jornal de mials11, 01 out 22

Well who would have thought that a mango thickshake with loads of icecream would add some weight! One must be hopeful.

76,2 kg Perdidos até agora: 16,2 kg.    Ainda faltam: 4,2 kg.    Dieta seguida: Razoavelmente Bem.

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1196 kcal

Gord: 21,59g | Prot: 71,66g | Carbs: 160,59g.   Café da Manhã: Dairy Farmers Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Almoço: Dairy Farmers Skim Milk, Bananas . Jantar: Champagne, Peters Frosty Fruit , Tea with Skimmed Milk, Dairy Farmers Skim Milk, Greek Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish. Lanches/Outros: Tea with Skimmed Milk, Mars Mars Bar (Fun Size). mais...