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This is harder then I thought it would be. I entered all the ingredients I used for my crock pot chicken and also the few drinks I had and even the snacks and it all put me "well over" my 1500 calorie limit. Geesh I didn't realize that a few ingredients and alcohol would make such a huge difference. Note taken----> leave the booze, white rice, rice krispy treats....alone! lol I need to find some alternatives for rice krispy treats....
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1427 kcal
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Gord: 40,21g | Prot: 55,86g | Carbs: 199,90g.
Café da Manhã: Publix Red Delicious Apple (Large). Almoço: Water, Tap Water, White Rice, Chicken Thigh. Jantar: Kellogg's Rice Krispies Treats (22g), Mahatma Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Grilled Chicken. Lanches/Outros: Eckrich Skinless Turkey Smoked Sausage, Nabisco Belvita Blueberry Breakfast Biscuits. mais...
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2112 kcal
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Exercício:
Estar Sentado - 5 horas, Caminhar (Moderado) - 5/kph - 15 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
When I first started logging food and tracking what I ate, I was frankly shocked. Being aware of where your calories are coming from is a powerful tool in making good decisions about what to eat. Good luck!
10 mar 15 por membro: izzypup68
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Yes it is a major shock...LOL. But very helpful indeed. How long have you been using the fatsecret tool/fam?
10 mar 15 por membro: BlueD4949
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I have used FS on and off over the past few years. It has been the only thing that has worked for me--the tracking. This time around, I joined back in at the beginning of February--I made the mistake of stepping on the scale the morning after the Superbowl and realized things had to change. One thing that has been extremely helpful to me on this go around has been the community. I recommend you participate in the board, giving and receiving support and advice as you can. It makes a big difference to me.
10 mar 15 por membro: izzypup68
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Histórico de Peso de BlueD4949
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