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Just to FEEL the weight i am needlessly carrying around all day is Sooo confronting and motivating!
at 4 kilo added weight today. so that means 2 days in a row a perfect score. I hope to be weight-free this weekend! and i am really curious how much weight i lost this week besides the 6 artificial kilo's. because those lost kilo's are a permanent loss, and the artificial kilos will be added again on monday. I am even thinking of starting each monday with the weight i still need to lose and then after an hour or so i will bring that back to 5, because i am not stupid, i understand that lifting a artificial 22 kilo is bad for my back (besides that: i can have a little profit for having lost so many kilo's already, right?)
So have a nice day y'all and please dont forget to find ways to remind yourself of where you really are, and what you came from!
love maud.
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999 kcal
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Gord: 30,43g | Prot: 70,21g | Carbs: 111,62g.
Café da Manhã: Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Tomatoes. Almoço: Whole Wheat Bread, Gekookt Ei. Jantar: Perfect Fit Protein, Alpro Soya Soja Yoghurt, Honey. Lanches/Outros: Carrots, Grapes, Planters Mixed Nuts. mais...
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2548 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas, Exercícios de Manutenção (Health Club, Academia) - 1 hora. mais...
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