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Hell yea. Going down. 1- Rewarded myself with a new workout suit. I call it the cougar-suit. 2- Still have a pear surplus, so more pear-greek yoghurt-oatmeal pancakes for breakfast. 3- Trying to "graduate" and will start lifting heavier weights (2kg, not going crazy or anything.)
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52,8 kg
Perdidos até agora: 21,1 kg.
Ainda faltam: 2,8 kg.
Dieta seguida: Razoavelmente Bem.
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1246 kcal
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Gord: 42,00g | Prot: 39,27g | Carbs: 188,11g.
Café da Manhã: pancakes pear oatmeal - panqueques de pera y avena, Honey. Almoço: Bananas, Calve peanut butter (Calve), Brown Bread, Alta Dena Goat Milk Cheese, Honey. Jantar: Honey, The Greek Gods Nonfat Plain Greek Yogurt (170g), 30g Cashews, No Name Long Grain White Rice, Rice: Nasi goereng with fried egg - 3 servings (rice and egg not included). mais...
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1323 kcal
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Exercício:
Yoga - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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Perdendo 2,8 kg por Semana
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 Comentários
29 set 22 por membro: -Diablo
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29 set 22 por membro: Sidnay123
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Super job!! Keep crushin‘ it 💪👍 You look 🔥 in the cougar suit😍
29 set 22 por membro: sk.17
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Love your style! You look stunning in that outfit 🐆🔥
29 set 22 por membro: findthebalance24
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Your doing great-keep it up.
PS: workout suit looks great.
29 set 22 por membro: larryb53
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Oh my, make some pear butter or pear jam and freeze it. Your taste buds will thank you all year. Make a pear “applesauce”, that is a favorite of mine. Lots of things you can do with that wonderful fruit.
29 set 22 por membro: Kenna Morton
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Thank you everybody for your lovely comments. It's much easier to keep being motivated with this kind of support. I don't know why I haven't posted that much in my journal before, maybe my journey would have been easier and less bumpy? Kenna: you're right! pear jam sounds like my kind of thing. I already have a pot of blackberry jam from my garden. I think I'll keep adding to my jam repertoire haha
29 set 22 por membro: immort777
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Good job!! Love the workout outfit. Cougar/Leopard print is my fav! I love lifting weights because as you lose weight it adds back muscle, so you look thinner but toned instead of loose flabby skin. My trainer always tells me "Don't be afraid to get stronger!"
29 set 22 por membro: Redporchlady
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looking good. doing great!
29 set 22 por membro: ansmith9011
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I like your new workout outfit, very nice. It feels good when you look good when getting in shape!!!
29 set 22 por membro: cmj29
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looking good 👍 and those pancakes sound awesome
29 set 22 por membro: ObeseToBeast123
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great job..I love the outfit
29 set 22 por membro: Purpleral
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You have lost 1/3 of your body weight! Balanced physique.
29 set 22 por membro: Tassos67
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29 set 22 por membro: Ram12Gar
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29 set 22 por membro: Diana 1234
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29 set 22 por membro: ABTS1234
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Flat stomach for the win!
29 set 22 por membro: JustBananas
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Good cool! How tall are u? 😎
29 set 22 por membro: Jennifer@123
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Thank you so much everybody! I'm keeping at it!
Jennifer@123, I'm not tall at all! hehe I'm 155cm. At my current weight I am still a bit to the right of the center of the healthy BMI for my age (21.9)
30 set 22 por membro: immort777
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