I finally started the second Phase of Atkins, OWL, on May 30 with strawberries and Marcona almonds (Had been on Induction since February 28). Since then I've also added blueberries. I guess it is working well so far, I've lost 3 pounds since then!
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957 kcal
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Gord: 66,97g | Prot: 60,48g | Carbs: 31,60g.
Café da Manhã: atkins caramel shake. Almoço: nova smoked salmon acme, pate, whipped cream cheese, Caribbean Lime Salmon, green beans, Aged Parmesan Crisps. Jantar: blueberries. Lanches/Outros: cream, Coffee, splenda packet, Sugar Free Caramel Syrup. mais...
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