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uuugggggghhhhhh........
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88,9 kg
Perdidos até agora: 1,8 kg.
Ainda faltam: 20,9 kg.
Dieta seguida: 100%.
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1530 kcal
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Gord: 70,93g | Prot: 99,99g | Carbs: 126,65g.
Café da Manhã: Fried Egg, Cooked Egg White. Almoço: Pace Picante Mild Salsa, Tyson Foods Grilled & Ready Chicken Breast Strips, Wholly Guacamole Classic Guacamole, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Calavo Avocado, El Pollo Loco Grilled Chicken Salad (No Dressing). Lanches/Outros: Atkins Endulge Chocolate Covered Almonds, Frito-Lay Funyuns Onion Flavored Rings (1.62 oz), Atkins Blueberry Greek Yogurt Bar, Instant Oatmeal - Peaches & Cream. mais...
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2428 kcal
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Exercício:
Dirigir - 1 hora, Descansar - 14 horas, Dormir - 8 horas, Breast feeding - 1 hora. mais...
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Ganhando 3,2 kg por Semana
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 Comentários
Frustrating I know. However day to day weights can fluctuate a lot....the longer trend for you has been down. So that's good....keep up what's been working for you. :)
06 mar 15 por membro: jmb3450
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Yes, your trend is what's important. My trainer will only take measurements and weigh once a month. It's helped me with the mini- letdowns and stalls because I don't get to see them...just watch the overall change in my body.
06 mar 15 por membro: LuC2
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thanks guys :) I am sticking to it. I am the only one in my house of 6 people that are watching my diet. Makes it frustrating to see my partner lose weight without trying lol.
06 mar 15 por membro: Aimeejune
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Histórico de Peso de Aimeejune
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